Thread: Am I Overtrain?
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Old 14-01-2008, 01:15 PM   #16 (permalink)
Ollie B
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Re: Am I Overtrain?
Quote:
Originally Posted by Warstu View Post
What would you suggest then ?

Thanks for advise

Tricep Pulldowns x 3

Dips x 3

thats it but give 100% otherwise you will feel like you aint done nothing. Good luck bro
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Last edited by Ollie B; 14-01-2008 at 01:17 PM. Reason: bad spelling.
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