Quote:
Originally Posted by gunit  fcuking hell looking awesome......i hav a question 4 u james.....wil u b looking at carb rotation over the next few weeks or will u keep the carbs in all the way throu and tweek the cardio???ur glutes r tight now so im i rite in thinking u will keep the carbs in all the way throu??
looking at them pics its fair to say u could b there in 3weeks??
Gary Farr |
Hi Gary,
No I wont be carb rotating just sticking to what I am doing; if it aint broke dont fix.
If I need to I can add another 30 mins of cardio after training which is my plan 4 weeks out. As I always say, I'd rather keep the food in and burn it out than starve the body.
You will notice however, that I do have 50g less of carbs and protein on non training days but keep the cals the same by bumping up the fats, so in a way I guess its a kind of small rotation.
I wont be there in 3 weeks, my aim is to be there in 6, 1 week before.
Slowly, slowly catchy monkey...nothing drastic just gentle chipping away!
J