Quote:
Originally Posted by weseastham  How can you keep getting better and better in such a short space of time? It's insane. Every pic is showing improvements on an already outstanding physique. |
Thats very kind of you..... But I still have a very long way to go!!!
The reason is I have 2 great guys helping me (PaulB and Nytol) and for the first time I have ALL bases covered, something in the past that was never the case. I have Paul for the nutrition and Nytol for the training and the performance enhancers.
I do what I am told and just get on with it with a few tweaks here and there from me.
Paul really comes into his own at around 3 weeks out. This is make or break time and I will be flying up to spend the weekend with him at this point in my prep for the Arnold. He will tell me as it is and I will do what is necessary.
My body changes very quickly when I need it to as it did for the British and as it has done to a degree now in the last 2 weeks. The only difference being is that in the last 18 days I have upped my cardio by 15 mins daily, my food however, is practically the same calorie wise as it was for the pre xmas off season.
It will get harder once I drop my 2am meal out, if or when that happens.
regards
James