Quote:
Originally Posted by glutezilla1  so i take it you holiday in my area regulary mate, if you`d be so kind could you give your opinions on my current diet with me hoping to gain lean muscle i am 5ft 3" and 70 kgs train 4 days per week heavy duty style,meal 1:80g oats 2 scoops pro powder,meal 2:2 pittas 50g carbs 1 tin tuna,1 banana:meal 3:pasta 80g pre cooking 180g chicken breast,meal 4 meal replacemant shake 4 rice cakes, handful almonds,post workout pro recover,meal 5 baked pot 220g weight,chicken breast 200g,mixed veg,meal 6:oats 60g 2 scoops protein! if you could give me any ideas onhow to improve it would be appreciated us short ****s need to stick 2gether hah hah, thanks anyway kev! |
Hi Kev,
Actually doesn't look bad at all, if anything bump up your 'good' fats in the form of virgin olive oil, flaxseed, fish oils and natural peanut butter. It's a good, nice simple mass building diet by the looks of it.:lift:
BTW if you want more feedback put your diet in the 'diet section' that way you can get the input from others too and we wont divert off the topic in this thread.
Cheers mate
J