| Re: can someone look at these please
Quote:
Originally Posted by macleod  thanks mate can you recomend any good supplements to take like a good protein shake there are so many to choose from so advice from you guys would be really helpfull thanks alot | As con said, utter rubbish mate.
It seems like you may be looking for the magic pill so to speak, im afraid there isnt one mate!!
Whats your diet like? Without a decent diet of whole foods all the supplements and protein powders in the world are not gonna do a lot, your just be p1ssing into the wind.
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