| Re: Eggs
eat the whole egg
its a perfect balance of protein
remove the yolk and you not only remove the fat...but half the needed amino's
the only reason some people take out the yolk is if they are on a fat restricted diet
personally i would rather remove some other forms of fat from my diet rather than the yolks...as said before, it removes good protein!!
read the stickies in the diet forums...they have nutrition advice
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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'
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