| Re: creatine
OK, maybe the creatine won't make you big, but surely it helps otherwise there wouldn't be such a large market for it? My mate did a university dissertation on it, I'll have to get him to write some good/bad points about.
As for the Heavyweight II... £50 for that stuff must have better affects than £50 worth of meat/protein?!?! Testosterone helps the body grow bigger yeah? Is there something similar out there (legal)?
Then, ZMA... I've read that there was a study in America on American Football players... 10 took ZMA before bed, 10 didn't. They did the same workout and same diet over a period of time. The 10 that took the ZMA showed better improvements (strength and size) than the ones who didn't take the stuf. It keeps the body's anabolic state high during sleep, therefore, allowing the body to grow at night.
I'm probably talking rubbish here, but this is what I read... maybe I read too much :confused: |