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supercell · 11-01-2008, 08:44 AM

Today is Friday 11th January 2008

DAY 16

Weight this morning was 14st 2lbs (90kg dead)

It really is quite amazing how things have moved on over the last few days.
Firstly my weight has dropped around 3 lbs over the last week and has made a profound difference to how I look.

I have also started taking the ALCAR (l-carnitine) and I am almost positive this has had a great effect on fat mobilisation as I am also noteabley carrying less fat in the more stubborn areas.

Cardio is going well and 1 hour a day has been done all week except one day when I only did 50 mins due to a couple of rather painful outer quads from our friend Mr Sus.

Today is leg day and I did do 60 mins of cardio this morning which i was going to knock on the head on a leg day, but as today we are going lighter for quads I felt the need to do it.

Even my wife noticed that my face had got thinner these past few days and if she notices then things must be changing fast.

At the moment I am still having my 2am meal of 30g oats, 30g Total protein and 10g of peanut butter and I have no reason to change this.

I have also intro'd 1 banana a day into my diet over the last week so my carbs have been bumped up around 15-20g daily.

I am really happy with where I am at right now with around 7 weeks to go till show day (exactly 7 weeks till I step on stage!)

I will take some more pics this week on sunday and hopefully there should be some more noticeable changes from the previous weeks.

I picked up a new PT client yesterday who I will be seeing 3-4 times a week. He has also joined me up to his health/golf club which was very kind of him which means I now have access to an excellent cardio suite, well equipped weights room, pool, sauna, steam room, and also golf facilities. My first session is today with him at 1pm.

At 3pm I am off to see the consultant about my nose bleeds which ironically have stopped now I am going to see him (no bleeds for about 8 weeks) but it will be a good chance to see what's going on up there!!

Thats about it for now. Update again over the weekend.

J

11-01-2008, 08:44 AM	#311 (permalink)
supercell Middleweights...You bloody sure? Join Date: Aug 2005 Location: Kent Posts: 1,341	Re: James Llewellin's 'Arnold Classic' preparation thread Today is Friday 11th January 2008 DAY 16 Weight this morning was 14st 2lbs (90kg dead) It really is quite amazing how things have moved on over the last few days. Firstly my weight has dropped around 3 lbs over the last week and has made a profound difference to how I look. I have also started taking the ALCAR (l-carnitine) and I am almost positive this has had a great effect on fat mobilisation as I am also noteabley carrying less fat in the more stubborn areas. Cardio is going well and 1 hour a day has been done all week except one day when I only did 50 mins due to a couple of rather painful outer quads from our friend Mr Sus. Today is leg day and I did do 60 mins of cardio this morning which i was going to knock on the head on a leg day, but as today we are going lighter for quads I felt the need to do it. Even my wife noticed that my face had got thinner these past few days and if she notices then things must be changing fast. At the moment I am still having my 2am meal of 30g oats, 30g Total protein and 10g of peanut butter and I have no reason to change this. I have also intro'd 1 banana a day into my diet over the last week so my carbs have been bumped up around 15-20g daily. I am really happy with where I am at right now with around 7 weeks to go till show day (exactly 7 weeks till I step on stage!) I will take some more pics this week on sunday and hopefully there should be some more noticeable changes from the previous weeks. I picked up a new PT client yesterday who I will be seeing 3-4 times a week. He has also joined me up to his health/golf club which was very kind of him which means I now have access to an excellent cardio suite, well equipped weights room, pool, sauna, steam room, and also golf facilities. My first session is today with him at 1pm. At 3pm I am off to see the consultant about my nose bleeds which ironically have stopped now I am going to see him (no bleeds for about 8 weeks) but it will be a good chance to see what's going on up there!! Thats about it for now. Update again over the weekend. J __________________ James Llewellin - A proud member of Team M.P To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com Last edited by supercell; 28-01-2008 at 10:30 PM.