UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Marsbars Journey to the NABBA North West First Timers

Marsbar · 10-01-2008, 08:50 PM

ok .. not funny now .. still have leg DOMS!!!! Have decided to work arms twice a week in an effort to try and bring them up as they are still lagging. Currently do bicep with back and tri's with chest. Will add biceps in again with hams & calves and triceps in with quads.

10-01-2008, 08:50 PM	#25 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 388	Re: Marsbars Journey to the NABBA North West First Timers ok .. not funny now .. still have leg DOMS!!!! Have decided to work arms twice a week in an effort to try and bring them up as they are still lagging. Currently do bicep with back and tri's with chest. Will add biceps in again with hams & calves and triceps in with quads.