| arm trouble
had a month or so off gym due to a opp in hospital i had. went bck on monday had a really good session without no trouble or so i thought.
then next day couldn't straighten my right arm out fully got a lot of pain in bicep and forearm even standing normal my arm has a bend in it. got home from work yesterday took pain killers and used deep heat went to gym to do chest and calves it was fine while i was training as soon as i left gym it was bck and today it's worse any ideas and would it be safe to traibn tomorrow thanks alot for any help |