Originally Posted by Greyphantom

Shorty thanks for the suggestions... the cables I like as a really good finisher... didnt want to add hammers this time as I felt my arms get a good workout from the compound exs anyway... lunges might be a good alternative there... calves I do sporadically I am shamed to say, on leg day... I do cable raises as well as dumbbell raises as i feel this targets a problem area well but in a different way... I only do 2 sets on each of those exs though... point taken on shrugs and dips... something to look at...

Ollie, thanks for the concern but to be honest I feel this program is giving me good results and my feeling is that as long as it works use it... when it stops working then change it... I have done the short workout stuff, 2 working sets, 2 or 3 exs per major bp but felt it was time to try something new... there is a lot of information out there that tells of the pros of volume training...