Quote:
Originally Posted by ONE SMART COOKIE  No joke or I would have added a smilie wink...
I train at home so all alone, plus I use a lot of compound exercises. Last week I banged out 30 sets in under 30 minutes using 50% of my 1rm squat using 4-5 different exercises..
Then there was *other* stuff added to the workout which pushed it beyond 60 minutes but that non weighted work..
It can be done.......... |
I getcha.
Well if you saw the state of most public gyms this time of year rammed with fatties with their 5 week long 'new year's resolution' you'd see what I mean! It was crazy today - 3 times as many as I've seen before at 4pm. People waiting to get on machines.
I did go at it quicker today though and it was actually more enjoyable as I was pumped all over, so thanks for the hurry up.