UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Marsbars Journey to the NABBA North West First Timers

Marsbar · 09-01-2008, 08:34 PM

Still got DOMS in my legs!!!

Back and biceps today. Started off with hammer strength pulldowns for 3 working sets. Every rep started from a dead stop and held in the contracted position, really felt this in my lats. Moved onto rack deadlifts from below the knee. Happy with these haven't done them for a while and managed to work up to 190kg for 2x5 so pleased. Prefer these to regular deads as find I can focus more on my back. Moved onto wide parallel grip cable row for 3 sets ten finsihed off with some light shrugs supersetted with face pulls. The neck problem I've been suffering with seems to have sorted itself as well.

Biceps. Preacher curls for 3 sets, hammer curls for 2 sets and finished off with cable curls. Getting back into the groove after xmas so all is good.

09-01-2008, 08:34 PM	#24 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 366	Re: Marsbars Journey to the NABBA North West First Timers Still got DOMS in my legs!!! Back and biceps today. Started off with hammer strength pulldowns for 3 working sets. Every rep started from a dead stop and held in the contracted position, really felt this in my lats. Moved onto rack deadlifts from below the knee. Happy with these haven't done them for a while and managed to work up to 190kg for 2x5 so pleased. Prefer these to regular deads as find I can focus more on my back. Moved onto wide parallel grip cable row for 3 sets ten finsihed off with some light shrugs supersetted with face pulls. The neck problem I've been suffering with seems to have sorted itself as well. Biceps. Preacher curls for 3 sets, hammer curls for 2 sets and finished off with cable curls. Getting back into the groove after xmas so all is good.