when it comes to oats i use these secret ninja techniques:
100g oats/30g 100% ON whey (chocolate or cookie is best)/warm or cold water ==> all into blender, blend for a minute or two ==> drink it!
It`s very easy to make and a convenient meal replacement shake, sometimes I bottle it and take it with me, can last a few hours. or I just blend the oats/whey together put into bottle and take it with me to work/uni and add water when it`s time to drink it.
or
(mostly for breakfast)
mix 100g oats/some milk in a bowl ==>microwave ==> add whey/Nesquik choc powder blend on top and consume like a hungry animal
