Jame s.. I'm usually really good at prepping my food but I need to work on my weekend routine. Hard to do with kids and family commitments but I'll get there
Leg DOMS today is fairly severe LOL .. quads are sore to the touch and staggered leg press are now a mainstay in my leg routine for the forseeable.
estfna - check out
www.nabba.co.uk for more details.