Quote:
Originally Posted by chrisj22  You have to be sure not to go too heavy on good mornings. They're a fcuking great exercise if done properly.
I'd wait to see if the pain subsides & try lowering the weight a bit. |
I didnt know what weight to go for so after a week of doing just the 10kg bar i put it upto the bar 10kg and then 5k each side that was prob to much even though it didnt feel like it at the time.