UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Pretty interesting PWO and pre-wo article..read!

Truewarrior1 · 07-01-2008, 11:04 PM

http://www.ironmagazine.com/article283.html

i was thinking that we don't see ronnie coleman finish his workout and down a protein+high GI carb shake,he heads down to have real food after his workout.i haven't seen any pro's that i can think of with a protein shake bar cutler also,so i had a look and found this article.good read.

07-01-2008, 11:04 PM	#1 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,830	Pretty interesting PWO and pre-wo article..read! http://www.ironmagazine.com/article283.html i was thinking that we don't see ronnie coleman finish his workout and down a protein+high GI carb shake,he heads down to have real food after his workout.i haven't seen any pro's that i can think of with a protein shake bar cutler also,so i had a look and found this article.good read. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!