Quote:
Originally Posted by blackmaori  Pancakes are the way forward:
Blend 7 egg whites and one whole egg with a cup of oats.
Use mixture to make 3-4 pancakes.
Use yoghurt for sauce. Protein shake to wash down.
Yum |
that's tomorrows breaky sorted,ill try that kia ora
ajusted to
100g oats
6 eggs 2 with yolks
bit of cinamin
bit of skim milk all blended together
add a few raisans
could bake like raikeys choc muffins or pancakes
jobs a goodn