Thread: New Boy - Hi
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Old 06-01-2008, 09:01 PM   #7 (permalink)
Chris4Pez
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Re: New Boy - Hi
HI m8 welcome to the board

my advice is do compunds all the way and dont train too much e.g do deadlifts, squats, over head press, bench press etc and have a good diet which means eating a good mix of carbs, protein and good fats (omegas 3,6 and 9's) and rest good!
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