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Originally Posted by Mike1462 Ultrasonic , I dont know about teaspoons I use kitchen scales,50g is about half the 90g jar,as for sucrolose overdose I workout only once a week so i probably get a lot less than a medium coffee drinker. |
Do you actually use Splenda in your PWO drinks then? I'm a very long way from being an expert but that really doesn't sound like the best plan, if nothing else if not for cost. Surely just buying maltodextrin is going to be cheaper? Regarding safety, there is a big difference in taking the amount you do all in one sitting, and splitting this evenly over a whole week. Now it probably is safe, but I doubt there have been any studies to test that it is, so you can't be sure. I'd just be cautious, that's all I'm saying.
Oh, and like many things, there are mixed opinions over whether you want to have maltodextrin as well as glucose PWO...
While I think of it, as well as being able to get glucose from places like Boots and Superdrug my local Sainsbury's sells it, near it's chemist counter.