UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Lukes Preperation for the 2008 UKBFF South Coast.

Littleluke · 05-01-2008, 07:20 PM

Thank you Tiger mate.

Today is Saturday 5th Jan.

After a brief conversation with h I have booked an appointment for next week. I can't wait to find out his thoughts on how I am looking.

Diet stayed the same yesterday although my half 9 meal was replaced by a lovely chilli.
I trained legs yesterday and had a good workout regardless of falling asleep after work. I have been feeling very tired lately and quite down but I have alot on my mind.. It's time to brush everything under the carpet though and concentrate on the important things.
My leg session began with squats for 5 sets going up to 180kg for 12 reps (on smith), extensions and leg press, I wanted to do lunges but my legs couldn't take any more. I then hit hamstrings with some stiff deads and curls. Great bump, nice and sore today..

Tomorrow I aim to train back, traps and calves. I think I will start with calves as they are lagging and I want to hit them with everything I have got. I decided to hop on the scales yeserday and now I'm only just short of 14stone by like a lb so a few more glasses of water would have sorted that LOL.

Hope everyone is well.

MediumLuke LOL

05-01-2008, 07:20 PM	#132 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,977	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thank you Tiger mate. Today is Saturday 5th Jan. After a brief conversation with h I have booked an appointment for next week. I can't wait to find out his thoughts on how I am looking. Diet stayed the same yesterday although my half 9 meal was replaced by a lovely chilli. I trained legs yesterday and had a good workout regardless of falling asleep after work. I have been feeling very tired lately and quite down but I have alot on my mind.. It's time to brush everything under the carpet though and concentrate on the important things. My leg session began with squats for 5 sets going up to 180kg for 12 reps (on smith), extensions and leg press, I wanted to do lunges but my legs couldn't take any more. I then hit hamstrings with some stiff deads and curls. Great bump, nice and sore today.. Tomorrow I aim to train back, traps and calves. I think I will start with calves as they are lagging and I want to hit them with everything I have got. I decided to hop on the scales yeserday and now I'm only just short of 14stone by like a lb so a few more glasses of water would have sorted that LOL. Hope everyone is well. MediumLuke LOL __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)