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Shadow · 03-01-2008, 11:28 AM

I used to train 5 days a week but did alternating days so upper body on one day and then legs the next. Didn't take long for me to realise I was killing myself.

03-01-2008, 11:28 AM	#13 (permalink)
Shadow Newbie Trainer Join Date: Aug 2004 Location: Cardiff Posts: 86	Re: Train whole body EVERYDAY! I used to train 5 days a week but did alternating days so upper body on one day and then legs the next. Didn't take long for me to realise I was killing myself.