| Re: Robbie's Workout Journal (+ general drivvel)
Obviously with my triathlon getting ever closer, I do a fair bit of cardio...
30mins on bike daily (its actually my ride to and from work, but I use it as a training ride)
I haven't ran for months, but will be adding this back in when my hip/glutes are sorted
And swimming, have missed swimming for the last few months, but if I don;t want to drown in the 1500 open water swim I need to get back on this again!
Coupled with the fact I do my workouts early in the morning I am a recipe for over training! |