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GTT · 02-01-2008, 09:06 AM

Just an update....

Saw my Physio friend after an hour of diagnosis he pointed ot i had injured my Supspinatus muscle and also my left scapula was winging.
He gave me some RC exercises and also mentioned my shoulders had a very poor range of movement.

I think this injury is related to the fact that my front delts are over powering my rear delts and pulling my shoulders forward as i feel very hunched forward.
Ive also realised i do very little upper back exercises, yes i train rear delts but looking in the mirror my left rear delt isnt as large ar my right-- in fact my whole left shoulder isnt as big as my right shoulder.
I tried to do Chins last week for the first time ever, could only do 5...i couldnt complrehend why i could only do 5 yet my Lats are one of my strongest muscle groups-- i can low pulley row almost the entire stack which i dont see anyone else in the gym doing anywhere near.

so in summary i think this injury has been brought on my overpowering front delts and lack of upperback development.

02-01-2008, 09:06 AM	#11 (permalink)
GTT How Bout a Nice Cup of SHUT THE FCUK UP Join Date: Jun 2007 Location: West Yorkshire Posts: 915	Re: Unsure what ive damaged Just an update.... Saw my Physio friend after an hour of diagnosis he pointed ot i had injured my Supspinatus muscle and also my left scapula was winging. He gave me some RC exercises and also mentioned my shoulders had a very poor range of movement. I think this injury is related to the fact that my front delts are over powering my rear delts and pulling my shoulders forward as i feel very hunched forward. Ive also realised i do very little upper back exercises, yes i train rear delts but looking in the mirror my left rear delt isnt as large ar my right-- in fact my whole left shoulder isnt as big as my right shoulder. I tried to do Chins last week for the first time ever, could only do 5...i couldnt complrehend why i could only do 5 yet my Lats are one of my strongest muscle groups-- i can low pulley row almost the entire stack which i dont see anyone else in the gym doing anywhere near. so in summary i think this injury has been brought on my overpowering front delts and lack of upperback development.