Skimmed milk has dammage cholesterol in it (not good) try and find a full fat unhomoginized milk, like the gold top milk. The fats in this are good for you.
And as for soy milk, don't drink it, it's not mean for consumption. It lowers testosterone levels, lowers sex drive, depletes calcium and other mineral and does a host of other sh1tty things I can't remember right now
