| Re: Progress Thread
Ay,
i do several warm up sets going from 10,5,4,3,2,1
these are normal no stopping between reps, the rep 1 is the previous weight, then i start the 20 rep rest/pause at 1k heavier than before.
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Weight July 30th: 137.2lbs
Weight Jan 22nd: 154.8lbs
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