invisiblekid

Arnold. Think the quote was "milk is for babies, when you grow up you have to drink beer".

However, in his BBing Encyclopedia he actually recommends milk as staple part of the diet - unless diet when dieting, obviously.

There is also Lactose free milk available in most supermarkets. Still contains a bucket load of sugar, but might be interesting for people who like milk but struggle with lactose. I guess it's just another process that milk goes through to reduce it's benficial properties.

__________________
Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".