Thread: length of training sessions?
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Old 01-01-2008, 02:22 AM   #23 (permalink)
hackskii
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Re: length of training sessions?
Training sessions over an hour with any high intensity, test and GH levels will decline and cortisol will increase.
I get in and out in 30 minutes.
45-60 minutes max would be ok for Peak GH and test release.
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