Habby

I like to say that I have a great overall body shpe. Im not fat at all, and I do have alot of natural muscle, but what I want to do is add definition to the muscle to make them more prominant. At the moment ive started on creatine and tommorow I will start on synytax whey protein. In addition some days I eat chicken, some days tuna, and others soya. I usually have a breakfast of crunchy nut cornflakes (I know but I love it). Then for lunch i'll probably have a tuna mayonase and sweetcorn sandwitch or something and for dinner well last night I had two lina mcartny country pies (soya) with salad (avocardo, lettuce, tommatos). At the moment im on my loading phase of creatine, so im having 4 x 5gms per day. And i will also start on my whey protein shakes tommorow.

For excercise im currently doing 200 bicep curls on each arm with 5Kg weights (highest I have at the moment) followed by 20 triceps and 20 (working out my shoulder and chest area). Ive also got those things you squezze with your hands, I do about a hundred of those with each hand. Followed by about 50 -60 situps and 20 pushups. I usually do this about twice a day.

Can you see anything that im doing wrong in there? Im a total newbie when it comes to this so im going to need some help. Bear in mind thogh, im not looking for massive muscles, just hard and defined ones. Oh by the way, im 21 years old...