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Tall · 31-12-2007, 05:37 PM

Looks good - too much work on leg day though...

Assuming you want to train calves, alternate weekly between Leg Press and Smith Squats, and do SLDL and Calves.

Move one abs exercise to Chest day to even it out.

31-12-2007, 05:37 PM	#6 (permalink)
Tall No Longer On The Reps Podium Join Date: Aug 2007 Posts: 5,796	Re: routine comments please Looks good - too much work on leg day though... Assuming you want to train calves, alternate weekly between Leg Press and Smith Squats, and do SLDL and Calves. Move one abs exercise to Chest day to even it out. __________________ Free Online Personal Training \| My Training Log