Thread: Del's 2008 bulk diet!!!!
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Old 30-12-2007, 05:47 PM   #15 (permalink)
ah24
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Re: Del's 2008 bulk diet!!!!
Chris how did you work that out?

For training days it should be:
4640

4 cals for 1g protein
4 cals for 1g carbs
9 cals for 1g fats
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