Quote:
Not including a general warm up mine last about 20 to 25 minutes .
Sometimes less, depending on what im doing.
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WOW this must be with what we was talking about, i usually spend between 45mins-1hr at the gym and i do weights 4 times a week and usually rest in between however i am going to start doing cardio in the mornings probably 30-45 mins every morning to shift some of my excess BF! (BTW does this effect bulking phase i shouldn't think it does, does it?:confused
