Quote:
Originally Posted by NewbiePhil  so as you look down cookie's list, they're getting harder?
different people have given me different advice on weight and reps.
Right now I do 10 reps x 3
Will I get better results if I pick a slightly heavier weight and go 8 x3 ?
once that gets a bit easier do I then increase the weight, but keep the reps the same? |
I find 8 reps to be a good place to start for new trainers as when the reps get higher they tend to loose form much faster...imo...