| new member advice
hi everyone i used to train a long time ago and have just dusted of the weight bench and am going to start training again in the new year. can enyone suggest the best supplements to use i heard that maximuscle was a good one there are so many on the market now also is it best to use a seperate creatine supplement aswell i want to get really good results i really want to bulk up to a good size i am 10 and a half stone and 5ft10 any help would be great thanks alot guys |