Thread: Best way to take Creatine?
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Old 28-12-2007, 09:38 PM   #22 (permalink)
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Re: Best way to take Creatine?
Quote:
Originally Posted by HouseOfPainUK View Post

P.S. Half all doses if taking 5g Creatine and consume the creatine and dextrose mixture in water immediatly. Dont let it sit, it wont be effective!
Why wouldn't it be effective?
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