Thread: check my diet please guys and gals!
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Old 28-12-2007, 08:15 PM   #15 (permalink)
ah24
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Re: check my diet please guys and gals!
Quote:
Originally Posted by PIERCEDNIP View Post
hi all another question for you

i am having my last meal in the evening at between 6-7pm. The last week or so i have waking up at 5am really hungry! Is it better to have another small meal before bed? is yes what is the best thing to have?
This happens with me, I just wake up around 3-4am, down a protein shake and go back to bed.

Failing that, yeah sure you can have another meal before bed - just adjust your meal times.
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