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shaz84 · 28-12-2007, 07:36 PM

Hi there

Good luck with the creatine supplementation... just be careful with overdosing... I was taking 30g per day on a loading cycle and by the end of the week I couldnt breathe.

What's your workout routine like? You mention you havent seen any benefits of the creatine, but what is you diet and routine like and how hard on a scale of 1-10 do you feel you have worked yourself at the end of a session?

Shaz x

28-12-2007, 07:36 PM	#8 (permalink)
shaz84 Newbie Trainer Join Date: Dec 2007 Posts: 8	Re: Creatine intake question. Hi there Good luck with the creatine supplementation... just be careful with overdosing... I was taking 30g per day on a loading cycle and by the end of the week I couldnt breathe. What's your workout routine like? You mention you havent seen any benefits of the creatine, but what is you diet and routine like and how hard on a scale of 1-10 do you feel you have worked yourself at the end of a session? Shaz x