Strange that there is two threads for this as i replied in one of them...
http://www.uk-muscle.co.uk/injury-fo...sure-what.html Quote:
Originally Posted by kboy  I know what you are going through, I went heavy on bench press yesterday and screwed my left shoulder, ouch,,, i hurts...
Just got to train around it for a while with exercises that don't niggle it, and maybe drop some weight for a week or 2... |
Not meaning to patronise you here but I hope that does not mean you will hope the problem will go away as in my own experience a minor niggle always bites you harder when left!