Thread: Vitamin C Tabs
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Old 11-08-2004, 12:18 PM   #2 (permalink)
Lorian
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I think 1000mg a day is quite sufficient unless you have special circumstances, eg being ill..

Personally I'd snap them and take half in the morning and half before bed. Also note that Vit C is water soluble so it's best to take it on its own if possible and not with fatty foods.




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