Quote:
Originally Posted by simba  what i meant to say is ...its almost impossible to tell exactly how many calories a day you use... soo why count how many calories you are takin in...when you dont know how many you are using ??
sorry i'm soo old school....lol
god bless |
I hear ya mate
And that is EXACTLY what I will be doing, using teh scales and mirror.
if i dont progress then teh carbs are going up, if I get to fat i will drop them down.
The above diet is my starting block, if we dont know where we came from how can we judge the distance travelled and where we are going next?
Cheers Bro.......................