UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

kboy · 28-12-2007, 01:45 PM

Great post Delhi.....

I find the second page really helpfull, I am putting together a simlair spreadsheet that figures out my calories, Protein, Carbs and fat per day, I use it as a guide in conjunction with the mirror lol...
But it is always good to know exactly what you are putting into your body IMO..
I will post the spreadsheet up on the forum, may be of use to people, even to use just as a guide..
I tend to agree that the carbs look a little light IMO, eg, on Monday you have carbs from foodsource at 10:00 then wait until 5:00pm before you take carb scoop, I was kid of expecting carbs from food source mid day to fuel the work out..
Anyway, what ever your doing seems to be working so best of luck with it...

28-12-2007, 01:45 PM	#6 (permalink)
kboy Gym Addict Join Date: Nov 2007 Posts: 151	Re: Del's 2008 bulk diet!!!! Great post Delhi..... I find the second page really helpfull, I am putting together a simlair spreadsheet that figures out my calories, Protein, Carbs and fat per day, I use it as a guide in conjunction with the mirror lol... But it is always good to know exactly what you are putting into your body IMO.. I will post the spreadsheet up on the forum, may be of use to people, even to use just as a guide.. I tend to agree that the carbs look a little light IMO, eg, on Monday you have carbs from foodsource at 10:00 then wait until 5:00pm before you take carb scoop, I was kid of expecting carbs from food source mid day to fuel the work out.. Anyway, what ever your doing seems to be working so best of luck with it...