Originally Posted by Gza1

hi im 20 and ive been training 2years, and ive always trained properly never done any behind kneck movments, and never had any problems at all. untill about a month ago i was training chest and i was on the hammer chest press doin my wrking sets which i can normally knock out a nice 8 reps, but my friend help me lift the left side no problem, he then helpd me lift the right which is what we always do save injury, but as i lifted my right side i had a sharp pain in my front delt, i tried pressing i did bout 2 reps and it really didnt feel good at all, so i got my stuff and went home. the next 2 days was hell my shoulder was killing, and since then it hurts, i havent trained chest properly since, i have no idea what it could be, its very frustrating because i can train shoulders no problem and i can go quite heavy, and also back, pull downs are fine, but close grip pull downs with handles hurt alot. ive read a lot ov posts but i still really dnt knw what it is, its been over a month, i dont really knw much a bout rotator cuff and the symptoms, my friend said it could be a ligament. but im really nt sure any help would be great thanks