simba

brother.. i have seen you hav made alot of effort to make the diet... well done..

may be i dont understand..

but why bother counting calories , grams of intake..

while you can tell me how calories you use every day ?

can you ?

would it not be better to eat more protien , less carbs , more salads , nuts , etc

and simply use the mirror as the judge...

surely , if u're puttin on size ..the mirror will not lie... or gettin fat..

go by feel.. as long as you can see your abs.. keep eatin .. when they fade.. cut down a bit on the carbs..

i dont mean to disrespect you in any way.. please dont be offended..

many champions of the 70s always used the mirror as guild...

in modern times... shawn ray...

god bless you.
simba