BigTony

My name is Tony And i am new in this website
reason why i am writing here is because i need your advice

This is me Story


i use to training since i was 12 doin Kung Fu but unfortunately i was sick
when i become 17 and i had operation in stomach wich stop me from training , plus the doctors ****t me left arms up , and i had it paralize for 3 years ,
when i first come to uk i was in doctors attentions

then i decide to back on training training but different from before this time for bodybuilding after all this years , i am now 28
but before i started to training my arm was in bad condition
i could lift more then 2 kg free weight and no more then 2 reps with me left arm when i train arms.

but after i uset some anapolon 50 6 weeks course i have around 70 % of me arm power back , this was 1 year ago

but now i like to use some stuff like high , and i need your help guys to tell me each one to use , i normally like jintropin but is there in difrent stuff stronger then quicker

also this is my program i use to train i still use this one for about 1 year and half
Please tell my where i am wrong and i can changit
beacouse u guys know more then me about training

i train in OXFORD in donington bridge gym owned by mike sheridan he use to be british champion
hi have mike advices but he s way most of the time lol


Monday Chest

Alternative Between Dumbells and barbells to save your rotator cuffs

Flat Dumbbell Presses: 3 Warmup Sets
3 working Sets at Max working Poundage for as many reps/reps you can


incline Dumbbells Presses: 1 warmup set
3 working Sets at Max working Poundage for as many reps/reps you can

Flat Flyers:4 Sets in Ascending weight 12 ose 15 Reps/reps

incline Flyes: 4 Sets in Ascending weight 12 ose 15 Reps/reps

Dips 3 Sets to all failure
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Tuesday Back

All reps to be done with strict strict form

Reverse rows: 3 warmup sets
4 workin out set with max reps u can

Pulldowns: 4 Sets Mid-range grip (Strech is important)

Low Pulley Rows: 4 Sets x 12-15 Reps

One Arm Rows: 3 Set With 10 reps each

Deadlifts: 5 Sets ascending to 8 rep functional Max Training Weight

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Wednesday


You Gotta Push the weight but you gotta keep from =

Military Presses: 3 warmup sets
5 sets with 5 or 8 reps each with max weight u can

Laterals: 4 Sets strict form

Rear Lateral: 4 Sets , all out at one weight

Barbell Shrugs: 5 Sets with 6 or 10 reps each
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Thursday OFF


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Firday Arms


Allways Train Biceps Before Triceps

Strigt Bar Curls 2 warmup Sets of 20 reps each
3 workin sets 10 or 15 reps range

Hammer Curls: 3 sets with 12 reps

One Arm Preacher Curls: 3 Sets with 15 reps each (Flush The Blood)

Pushdown : Total out 7 Sets Pyramid up to 10 reps each max

Skullcrushers: 3 Sets with 15 Reps each

One Arm Overhead Extenison: 3 Sets 15 reps each

Dips 3 Sets to all failure
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saturday Legs

Leg Extensions: 8 Sets total 20 reps each on all set

Leg Presses 5 Sets Pyramiding up max workin out weights reccomanded no less then 200 kg

Squats 4 Sets with 20 reps each (full depth)

Hack Squats: 4 Sets with 20 Reps each

Leg Curls: 6 Sets with 15 Reps each

Stiff-Leg Deads : 5 Sets with 15 Reps each
__________________________________________________ _____________




Please tell me guys what i am doin right and what i am doin wrong





Regards Tony