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simba · 27-12-2007, 04:46 PM

u will be suprised how fast your grip and hand strenght increases.. for me its hard hanging 110kg from the bar but my hand have cullulose alot.. soo its easy now..

plus the best thingis it streches the back at the end of workouts.. your back gets compresed from squats , leg press , front press , etc... hangin from bar "opens" the back alot...

allah bless you.

27-12-2007, 04:46 PM	#7 (permalink)
simba Newbie Trainer Join Date: Nov 2007 Posts: 60	Re: SIMBA'S - SIZE ROUTINE FOR 80KG TO 110KG u will be suprised how fast your grip and hand strenght increases.. for me its hard hanging 110kg from the bar but my hand have cullulose alot.. soo its easy now.. plus the best thingis it streches the back at the end of workouts.. your back gets compresed from squats , leg press , front press , etc... hangin from bar "opens" the back alot... allah bless you.