| Re: check my diet please guys and gals!
Quote:
Originally Posted by PIERCEDNIP  Somedays i cant train at 2pm so i then train in the evening - what is the best snack to have after the evening workout? | Something high in protein, with low-ish GI carbs (IMHO...)
Chicken and Rice
Chicken on Wholemeal Bread
Beef and Sweet Potatoe
Protein and Oat shake
etc etc etc
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D: 220 | B: 110 | S: 170 | Target: 550
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