Thread: High School Football Player Benches 100kg x22
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Old 27-12-2007, 12:11 PM   #12 (permalink)
Magic Torch
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Re: High School Football Player Benches 100kg x22
Quote:
Originally Posted by Jock View Post
I didn't realise he was in college, probably makes the chances of him running GH/AAS increase a lot but I still don't think 22 reps at 100kg is anything to sniff at.

Magic: Do you do any of the skinny b@stard programs? what does you upper body RE days consist of? I'm interested because I want to give part 3 a whirl in the new year.
I do the same as DB mate:

Military - 3 x 12
wide grip chin - 4 x 8-12 - Can change grip time to time
DB press incline - 3 x 12
Yates rows - 4 x 12 (pauses at gut)/ lat pull down superset
Bicep curls - 3 x 10-12
laterals - 3 x 10-15/ upright row superset

Baz changed the Military from flat bench and added the supersets recently, it works well but you can drop those to start with and add them when you want.

I am stopping after NY to do single muscle splits for 6 weeks while I use IGF, but i'll go back on this in 8 weeks time when I start AAS again. I have grown well on it for sure.
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