Thread: 2008 is the year!
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Old 26-12-2007, 02:16 PM   #12 (permalink)
mars1960
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Re: 2008 is the year!
Quote:
Originally Posted by jmz View Post
Workout Schedule:

Day 1 - Chest and Biceps
Day 2 - Back and Triceps
Day 3 - Leg Day + Abs
Day 4 - Shoulders and Lats
Day 5 - Light Cardio
Hi jmz, JMO mate, but doing tri's the day after chest may overtrain them, the same with doing back the day after bi's.
Pesonally i'd do, chest/tri's , back/bi's, or opposing groups IE; chest/back , bi's/tri's. Also, why don't you train lats on back day?.
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