Quote:
Workout Schedule:
Day 1 - Chest and Biceps
Day 2 - Back and Triceps
Day 3 - Leg Day + Abs
Day 4 - Shoulders and Lats
Day 5 - Light Cardio
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IMHO try doing just a 3 day split at first to start getting some good gains then if you want to you can always go back to this routine and remember to do a LOT of compound movements e.g dead-lifts, squats, OHP, bent-over row etc as these are the movements that will bring up your gains along with a good diet and plenty of rest as what you have got to always bear in mind is that you dont grow in the gym you grow out side especially while sleeping believe it or not, so make sure you have at-least 7 hours straight sleep without waking, and after waking replenish protein levels as your body has just gone through a 7 hour fasting state!
TBH i usually drink a 100% pure whey protein shake when i wake up so it goes straight into my system and them have breakfast after!
All the best with the gains, sorry about the long winded post lol
and keep us posted!