jmz

Thanks for your kind comments. It isn't the January fad thing, i have been a member of my gym for 3 years now, but i have been unlucky with a few health scares. Over the past year i have been able to do some training, and i have reduced myself from 16 stone of fat to an average 13 stone.

My diet typically consists of:

Breakfast - 8 Egg whites and 2 yolks, 2 slices of wholemeal toast, 2 rashers turkey bacon, glass of fruit juice and a tea

Mid morning - Protein shake and a piece of fruit

Lunch - Chicken or Tuna salad with a low fat dressing

Mid Afternoon - Tin of Tuna

Pre workout - Energy bar and drink

Post workout - Protein shake

Last Meal - Tuna steak and steamed veg with a jacket potato